I- Embrace silence II- Pay attention to your breathing and other stimuli III- Focus on positive energy (internally and externally) IV- Minimize work talk at home V- Consciously make transition from work to home VI- Celebrate...
Read MoreI- Remember that Rage is often depression turned inside II- Women often Stuff and Blow when they have unresolved anger that leads to rage III- Some key causes of women experiencing episodes of rage are: – Feeling...
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Mindful Monday Video Series- October - November
Mindful Monday Series October-November Series 2018