by B D | Aug 21, 2018 | Holiday Healing
Create new family rituals while honoring old ones Be honest with children about changes this year vs. last year Have realistic expectations for yourself vs. getting set-up for disappointment Create safe environments to discuss family transitions while helping children...
by Connections Matter | Aug 20, 2018 | Holiday Healing
Surviving the holidays can be rough on many people who are experiencing loss or loneliness. Here are some tips that may be helpful in surviving this holiday season if you, your family member or friend are experiencing circumstances which could be linked to Holiday...
by Dr. Argie Allen Wilson | Aug 20, 2018 | Argie's Points Of Power, Holiday Healing
Remember that the new year is an opportunity to start over Don’t isolate yourself from friends and family Focus all the lessons you have learned from the previous year Focus on what you have versus what you don’t Create a theme song or phrase as your mantra for the...
by Dr. Argie Allen Wilson | Aug 20, 2018 | Argie's Points Of Power, Holiday Healing
Set boundaries with family members Maintain flexibility and decrease rigidity Create new rituals while honoring familiar rituals Communicate expectations for the holiday Don’t set yourself up for unrealistic expectations Be realistic about the outcome Be willing to...
by S S | Aug 20, 2018 | Holiday Healing
Tips for how to take care of yourself! 1.Do something Relaxing or Pampering for yourself Massage Makeover Play favorite Author Give self permission to relax and take a Mental Health Day Reflect on previous year while looking ahead to upcoming year Who came into your...
by B D | Aug 20, 2018 | Holiday Healing
Set reasonable and attainable goals to address body image Don’t have unrealistic expectations that perpetuate sabotage Utilize affirming language to describe the image of self while avoiding abusive or destructive words Be willing to accept constructive feedback...
