Surviving Holiday Stress

Surviving Holiday Stress

Surviving the holidays can be rough on many people who are experiencing loss or loneliness. Here are some tips that may be helpful in surviving this holiday season if you, your family member or friend are experiencing circumstances which could be linked to Holiday...

How to Deal with Body Image During the Holidays

Set reasonable and attainable goals to address body image Don’t have unrealistic expectations that perpetuate sabotage Utilize affirming language to describe the image of self while avoiding abusive or destructive words Be willing to accept constructive feedback...

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