How to let go of things you can’t change

I- Don’t sweat the small stuff II- Change your expectations to minimize disappointment and sabotage III- Accept limitations of self and others IV- Utilize both/ and approach ie. Letting go of the bad stuff and holding on to the good stuff V- Find ways to forgive self...
5 Basic Strategies To Reduce Stress

5 Basic Strategies To Reduce Stress

Take a moment and relax. Every second of your life counts, and you deserve to enjoy each of them. Forget about escaping to that great getaway or even spending an evening at the spa. There are so many other ways to remove the stress, and relax. Read with me as I show...

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