I- Remember that Rage is often depression turned inside
II- Women often Stuff and Blow when they have unresolved anger that leads to rage
III- Some key causes of women experiencing episodes of rage are:
– Feeling marginalized
– Not feeling heard
– Lack of validation or acknowledgment
– Over functioning with limited support
IV- Ways to resolve Rage:
– Understand the primary emotions that your feeling before they turn into Rage
– Pay attention to the warning signs such as:
- Anxiety
- Irritability
- Depression
– Seek support in resolving issues that could lead and contribute to rage (i.e. therapy, support groups, clergy)
– Develop relaxation techniques that help you to take care of self
V- Utilize acts of forgiveness and spirituality to let go and move on from harboring toxic emotions that can lead to rage