I- Embrace silence
II- Pay attention to your breathing and other stimuli
III- Focus on positive energy (internally and externally)
IV- Minimize work talk at home
V- Consciously make transition from work to home
VI- Celebrate accomplishments
I- Embrace silence
II- Pay attention to your breathing and other stimuli
III- Focus on positive energy (internally and externally)
IV- Minimize work talk at home
V- Consciously make transition from work to home
VI- Celebrate accomplishments