Dealing with Relationships Around the Holidays

Set boundaries with family members Maintain flexibility and decrease rigidity Create new rituals while having old/ familiar rituals Communicate expectations for the holiday Don’t set up by having unrealistic expectations Be realistic about the outcome Be willing to...

Vacationing with your Extended Family

I- Set good boundaries on the front end of the trip II- Communicate concerns as well as wishes and expectations in family meeting III- Be willing to compromise vs. being too rigid IV- Remember to the three P’s Plan, Play, Process V- Don’t talk negatively about...

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