How to Deal with Body Image During the Holidays

Set reasonable and attainable goals to address body image Don’t have unrealistic expectations that perpetuate sabotage Utilize affirming language to describe the image of self while avoiding abusive or destructive words Be willing to accept constructive feedback...

Dealing with Relationships Around the Holidays

Set boundaries with family members Maintain flexibility and decrease rigidity Create new rituals while having old/ familiar rituals Communicate expectations for the holiday Don’t set up by having unrealistic expectations Be realistic about the outcome Be willing to...

Internet Affairs

Allow for forgiveness (let go and move on) Be patient Restore security Rebuild trust (negotiate relationship) Develop group...

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